Good Afternoon!
I stepped on the scale this morning and my stats were:
Yesterday: 136 lbs
Today: 133 lbs
A three pound drop in all the nasty build up I had in my system. How gross is that?? Anyways, I am continuing my fast until this evening when I will begin introducing other foods to my diet again. I plan on eating a cob of corn and space it out over an hour or so just so my body doesn't reject it. I am not craving food though, I feel no want to eat at all which is nice :) I have had problems with appetite control in the past so it is really refreshing for me not to want food. I am a little tired, but I also ran this morning and taught my yoga/pilates class at 6 and 7:30 AM respectively.
I only have 3 apples left in the bag that I brought for this purpose. I'll use that to determine when I'll have dinner because with the apple diet you eat an apple when you are hungry. I plan on using this method after I stop the fast to ensure that I don't over eat or just eat out of boredom or stress. I am really happy with the results though! My skin seems to be clearer and brighter, my mood is more even (I'm usually really hyper), and I don't feel that hungry like you would expect. Still, my favorite part is that I am not craving a certain food! Before this fast, I will admit that I was craving sweet things so much! Ice cream, chocolate, foo foo drinks from Starbucks and whatnot. I still would enjoy the taste of it; but I am no longer craving it.
Anyways! I'm going to continue on with my day and we will see what this evening brings :)
Have a great day!
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